If you have pain under your left shoulder blade, its caused a sharp pain between then joint between your spine and rib, called Costovertebral joints and/or RHOMBOID MUSCLE PAIN you may find it hard to breath.
- Ice the area
- Use a roller
- Use a Golf ball
- Stretch using bands (reach back and movment of shoulders)
- Use a Back Strap
- Push rib back in place
physicaltherapyvideo
motivationaldoc
enhanced 